Grilled Poblano, Corn, and black bean salad

6 servings 

INGREDIENTS 

2 ears corn (husks removed)

4 scallions

1 red or orange bell pepper 

1 poblano pepper

1 avocado, diced 

1 can low sodium black beans, drained and rinsed 

2 TBS Olive oil 

1/2 cup cilantro, chopped

3 TBS fresh lime juice 

1 tsp cumin 

Salt and fresh ground pepper

INSTRUCTIONS 

Preheat and oil grill to high heat 

Brush corn with a TBS of oil and Grill 10 min, turning until cooked with grill marks, cut kernels off 

Grill peppers 4-5 min turning until skin is charred, peel and course chop 

Grill onions a few minutes until softened and dice

Mix grilled vegetables with beans, cilantro, and diced avocado 

Mix Remaining TBS of oil, lime juice, and cumin and toss the salad 

Season with salt and pepper to taste

NUTRITION

Cal 167

Fat 10 g

Sat fat 1.4 g

Mono fat 6.7 g

Protein 4.6 g

Carbs 18 g

Fiber 6 g

Cholesterol 0

Iron 1.4 mg

Sodium 75 mg

Calcium 38 mg 

Credit: Recipe Adapted from Cooking light